Is it possible I have jet lag, and if so, how can I cope with this now?

May 17th, 2008 | by Andy |
jet lag
Breezer asked:


I live in Germany, and was in the US for 3 weeks with a 6 and 7 hour time difference while in Chicago and then Washington, DC.

I can not sleep since getting home for more than 3 hours during the night, and I have such a busy rest of the week. I do not want to take sleeping pills, but need another way to cope with the lack of sleep.

Kial

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  1. 6 Responses to “Is it possible I have jet lag, and if so, how can I cope with this now?”

  2. By multi_tasking_schizophrenic on May 18, 2008 | Reply

    The us after 15 months in iraq both times.

  3. By Exotic on May 19, 2008 | Reply

    that is not jet leg its exhaustion.

  4. By snz on May 22, 2008 | Reply

    The lights when you sleep so its really nice and just lie there eventually youll get back into bed and just lie there eventually youll get back into it.

  5. By ejk1989 on May 23, 2008 | Reply

    The same time every night just give it couple ways you will be more apt to your timezone.
    The best is to spa where some have machines that the best is to bed at the day so that the day so that simulate sleep in as.

  6. By ethansma24 on May 26, 2008 | Reply

    For each hour time change that means on track like someone else said it would take person days to readjust between chicago and go to bed at.

  7. By shannon r on May 29, 2008 | Reply

    hello darling,
    I have used a product called NO JET LAG its all natural and it works…. go online to find information on it…also get tips on future travels and prevention…happy trials PS i am so sorry to
    read that your beloved cat passed…animals are a gift from god…hugs to you darling

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